Demon Slayer
The Demon Slayer Corps prepares for the battles ahead through training led by the Hashira. Tanjiro and his friends face demanding lessons that test different parts of their abilities.
FIND YOUR SPARK.
Official trailer
Demon Slayer in motion.
Published by Aniplex. May include scenes beyond this page’s focus.
WHO INSPIRES YOU?
Tanjiro Kamado
Tanjiro brings persistence and compassion to his development as a Demon Slayer. His willingness to return to the basics gives his training story its appeal.
EXPLORE CHARACTER ↗Confidence & practiceZenitsu Agatsuma
Zenitsu’s fear sits alongside the skills he has practiced. His story offers a way to think about confidence arriving after the work has begun.
EXPLORE CHARACTER ↗Movement & enthusiasmInosuke Hashibira
Inosuke approaches challenges with competitive energy and an instinctive physical style. Channel that enthusiasm into a repeatable plan with room for recovery.
EXPLORE CHARACTER ↗Returning to training & aerobic baseGiyu Tomioka
Giyu Tomioka is the Water Hashira, the quiet swordsman who first set Tanjiro on the path into the Demon Slayer Corps. The official Hashira Training character page describes him as one of the Corps’ highest-ranking swordsmen and a man of few words. His lean, composed design makes him one of the series’ most popular characters.
EXPLORE CHARACTER ↗Martial-arts curiosity & coordinationAkaza
Akaza is Upper Rank Three, with a distinctive martial-arts style and interest in powerful opponents. His supernatural fighting belongs to fiction.
EXPLORE CHARACTER ↗Conditioning & preparationTengen Uzui
The former Sound Hashira continues supporting the Corps after retirement. His part in Hashira Training connects an imposing presence with foundational conditioning.
EXPLORE CHARACTER ↗Strength & composureGyomei Himejima
Gyomei is the Stone Hashira, a compassionate and prayerful figure associated with formidable strength. His story can give strength training a sense of purpose.
EXPLORE CHARACTER ↗Strength confidence & movementMitsuri Kanroji
Mitsuri is the Love Hashira, whose cheerful personality contrasts with extraordinary fictional strength. Her character invites a broader view of what strength can look like.
EXPLORE CHARACTER ↗Strength endurance & encouraging leadershipKyojuro Rengoku
Rengoku’s Flame Hashira identity is matched by an open, emphatic presence. He makes commitment feel energetic and generous, giving viewers a role model whose influence extends beyond his own ability. Hypekage uses that spirit to explore purposeful strength and encouragement in a real training environment.
EXPLORE CHARACTER ↗Footwork awareness & movement precisionMuichiro Tokito
Muichiro’s reserved manner and Mist Hashira role give technical ability a quiet presence. His instruction during Hashira Training centers on rapid movement, making him a distinct source of motivation for people drawn to timing and precision rather than a visibly massive character design.
EXPLORE CHARACTER ↗Controlled strength & accuracyObanai Iguro
Obanai’s Serpent Hashira role is associated with exacting sword control. In Hashira Training, his station makes accuracy feel harder than simply applying more force. His compact visual presence offers an alternative to the idea that every motivating fighter must be defined by size.
EXPLORE CHARACTER ↗Conditioning discipline & controlled effortSanemi Shinazugawa
Sanemi’s intense Wind Hashira presence makes effort impossible to overlook. His lean, scarred design and confrontational manner can spark interest in conditioning, but the story’s aggression is separate from a useful training identity. Hypekage reads the appeal through purposeful work that remains repeatable.
EXPLORE CHARACTER ↗Coordination & quiet confidenceKanao Tsuyuri
Kanao’s restrained presence and accomplished swordsmanship offer a quieter kind of anime fitness inspiration. She belongs to the same developing generation as Tanjiro, yet her visual identity emphasizes lightness and control. That makes her a useful starting point for confidence built through learning rather than display.
EXPLORE CHARACTER ↗TAKE THE FEELING INTO REAL LIFE.
Choose the part of Demon Slayer that motivates you, then give it a practical home in a routine suited to your experience. Character-inspired directions are editorial themes, not promises about physique or supernatural abilities.
Source: Crunchyroll — The Strongest of the Demon Slayer Corps. Available character-specific program drafts are linked from the character pages. The video above is an official upload; exact training-scene timestamps are not verified.